We hear a lot in the news and on health blogs about certain foods and activities that improve heart health, reproductive health, immune system capacity, and even joint flexibility. But some would argue that the most important component of our bodies are our brains. What can we do to help our brains stay healthy and at the top of their game? Do we take an English course in Canada? Eat vitamins? Play video games? This article will give you a better idea of how to train your brain to operate at maximum capacity.

Food

Like any other organ, your brain needs specific quantities of different vitamins and minerals in order to function properly. If you've been picking up a lot of fast food meals on your stakeout to catch a cheating spouse, you may notice that your mental functions are getting sluggish and you're not making the same intuitive leaps you were able to make before. This is because you're not feeding your brain properly. The following are some great foods that will help make up the deficiency.

Wild salmon, which contains the Omega 3 fatty acids your brain needs to strengthen its synaptic connections, is the best brain food there is. It even helps reduce your chances of developing dementia. If you're looking for some quick brain energy, turn to dark chocolate. The theobromine in cocoa beans enhances your thought processes and makes you feel good, which is important when you're driving an airport taxi in Toronto. Green tea, acai, blueberries, and coffee are also great foods for your brain.

Activities

Have you ever heard the phrase "use it or lose it?" Well, it's true of brain function too. Some people are born with great memories, the ability to think through any puzzle, and the capacity to make intuitive leaps that makes them great designers of homes in Etobicoke. The rest of us have to work at it. We can do this by exercising our brains every day with a series of fun and challenging activities that make use of critical thinking, reasoning, logic, intuition, and memory. Try the ones below.

You can start with some fun games that come with the paper every day. Sudoku, crossword puzzles, and the cryptoquote challenge your memory, math, and reasoning skills in ways that you don't normally see when you're a Richmond Hill optometrist. Don't get the paper? No problem! You can also play video games (yes, video games, especially ones with puzzles) do memory exercises such as trivia games, or expand your capacity by learning something new. This includes reading a book, learning a language, trying a new card game, and playing with brain teasing puzzles like a Rubik's cube.